A person's "power", no matter how strange it may seem, depends directly on a reasonably arranged diet. The role of multiple vitamins and plant extracts has a positive effect on sperm motility and the "work" of male dignity.
Coffee is a source of strength
Studies have shown that drinking up to 7 cups of coffee a day for men is a guarantee of health. Even those who are overweight and suffering from high blood pressure do not experience masculinity functional problems. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to male organs.
Strong man's banana
The potassium in bananas helps keep the heart healthy. The potassium content in the standard helps maintain the optimal level of sodium in the body, thereby preventing stress buildup. If bananas are not the most popular fruit, oranges and potato skins cooked with skins may be sources of potassium.
Chili sauce in a tough guy's diet
French scientists have determined that the testosterone levels of spicy drinkers are so high that their women can only envy them. It is worth noting that in experiments conducted on animals that ate peppers, it was found that the genitalia increased and the abdominal fat folds were significantly reduced. Therefore, scientists have proven that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce cancer risk
Men who eat 10 more servings of tomatoes in a week may have a lower risk of prostate cancer. Lycopene found in tomatoes can fight certain toxins that damage DNA cells. People who eat vegetables from their own garden also have more "normal" sperm counts.
Watermelon promotes erection
Berries are rich in amino acids, which can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the blood flow in the penis increases, and erections only increase.
Ginger improves private life
Eating ginger in food has a positive effect on the vascular system. After introducing this product into the diet, the intimate life of men and their partners will be significantly improved. One teaspoon of ginger per week is a source of complete heart health. In addition, spices increase the level of testosterone: the vital activity of sperm is increased.
Garnet
Recent research by the Science Laboratory found that pomegranate has a beneficial effect on male rectal dysfunction. Pomegranate juice can promote blood flow. Therefore, experiments on the "little brother" confirmed the erection-prolonging properties of pomegranate.
Green tea is an irresistible source of libido
When the liver converts abdominal fat into energy charge, the catechins in green tea can not only eliminate abdominal fat, but also promote the increase of blood flow to the "lower" deck of the male boat. According to experts, drinking up to 4 cups of green tea a day will give the best results.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant that promotes the increase of serotonin levels. It is this hormone that produces good emotions: it can suppress stress, increase irresistible desires and accelerate the production of pleasure.
cereals
This grain is rich in amino acids and its mission is to maintain human health. Many times, experts use L-arginine to treat rectal dysfunction. Cholesterol decreases with consumption of whole grains. Therefore, high levels of cholesterol plaques are an indicator of impending circulatory problems, which will have a negative impact on intimate life, which is very detrimental to human life.