Since ancient times, half of male humans have been trying to find various ways to increase erections. Effective nutrition is the foundation of the foundation.
In fact, many erectile stimulants with pharmacological and natural origin have been discovered so far.
The diet has not been neglected. A diet containing specific foods has a clear aphrodisiac effect on men.
So-called aphrodisiacs can be found everywhere in products that are easily found in stores. Thanks to special nutrition, you can improve the quality of private life, increase libido and enhance erectile function.
Consider foods that affect sexual activity and figure out in what form they should be consumed.
Potency-enhancing diet
For the purpose of intimate stimulation, what kind of food has the most significant effect?
Even in medieval European and North American tribes, the stimulating effects of raw eggs and nuts were found. Men who regularly add these foods to their food report that their overall health has improved.
In Eastern countries, food is more special. Local therapists recommend that snake blood, rhino horns and cow testicles be consumed with food to improve male effectiveness.
Modern research shows that erection quality is mainly affected by foods containing vitamins A, E and B. Vitamins are essential coenzymes in various biochemical reactions.
For example, group B is responsible for the transmission speed of nerve impulses, which is necessary to increase the sensitivity of the receptors located in the head of the penis.
It is also necessary to mention the hazards of high-calorie foods.
Foods containing high levels of fat can cause a series of diseases that lead to impotence. For example, the most common organic disease that reduces erectile function is vascular atherosclerosis.
With the frequent use of animal fats (butter, lard), the lipids in the blood will be imbalanced, which threatens the formation of atherosclerotic plaques on the blood vessel walls.
"In order to maintain the quality of potency, it is recommended to avoid high-calorie foods"-advice from doctors and male doctors.
Products that increase potency
In order to increase sexual endurance, it is recommended to prefer herbal products, especially nuts.
Almonds, hazelnuts, walnuts-contain useful trace elements that are beneficial for potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to narrowing of the arterial lumen. With the generalization of this disease, blood circulation in the pelvic organs is reduced, resulting in impaired reproductive system function.
Effective nutrition must be diverse and include many substances that affect the level of sexual activity in one way or another.
Here is a small overview list of the products that have been most effective in improving effectiveness.
Camel stomach
This product is at the top of our list, which is not surprising, because when consumed in food, its effect is almost similar to the intake of powerful erectile stimulants.
Of course, a huge disadvantage is that the stomach is easy to buy, which is a problem to pick up.
For centuries, rennet has been consumed by men from the Middle East. In addition to stimulating effects, the camel's stomach can also have a positive effect on the reproductive system. Among nomadic Bedouins, it is not uncommon for a man to become pregnant even when he is old.
Only the use of special methods to dry the stomach will have a positive effect on the reproductive system. According to the men who tried this dish, we can conclude that the most favorable reception time is 30 minutes before the expected intercourse.
In order to feel the positive impact on yourself, you need to eat no more than 3 grams of dried camel belly.
The effect of seafood on potency
Oysters are well-known aphrodisiacs. Nowadays, oysters are no longer regarded as any exotic dishes, however, their availability still has many shortcomings.
What are the reasons for their beneficial effects? Oysters contain high concentrations of zinc and essential amino acids that are beneficial to the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. He is not only able to restore full erectile function, but also helps to improve libido.
In addition, male hormones increase libido. Dopamine found in oysters is one of the most important neurotransmitters in the brain. Without it, nerve conduction will deteriorate, and lethargy and depression increase.
Experiments have found that the highest concentrations of amino acids and zinc in oysters appear in spring, the mating season. Based on this fact, we can conclude that the best time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analysis shows that oysters contain a lot of mercury. Long-term consumption of oysters may cause deterioration of overall health, decreased exercise endurance, headaches and nausea.
In addition, seafood carries many bacteria that cause serious intestinal diseases.
It should be mentioned that many men experience allergic reactions when eating oysters, the manifestations of which are as follows:
- Asthma attacks.
- Quincke has edema.
- measles.
"In the case of individual intolerance, oysters are strictly contraindicated, "-the recommendation of an allergist.
What fish to eat to improve sexual performance
In addition to its positive effect on potency, flounder is also a very delicious fish that is very popular among gourmets all over the world. The biochemical composition is similar to that of oysters, and it also contains vitamins A, E, B and zinc, but the mercury content is very low.
Flounder contains a lot of protein, so for men who are engaged in heavy physical labor, adding this fish to the diet is very desirable.
In order to retain the trace elements contained in the flounder, it is recommended to boil or steam it for use. When frying, protein compounds are broken down, which has a negative impact on the quality of the diet.
In addition to all the beneficial effects listed, flounder has another property suitable for daily use-low calorie content.
If you remove fat from your diet and replace it with cooked flounder, you can not only improve the quality of potency, but you can also lose a few pounds. Proper nutrition is the key to improving sexual activity.
mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was pointed out that regular consumption of cooked mackerel can improve female reproductive function.
Cooked mackerel helps to cope with the manifestations of chronic inflammation of the prostate. In addition, there is an indirect improvement of sperm quality, increased sperm viability and survival rate, which is necessary for men who have difficulty getting pregnant.
What else needs to be added to the diet
Chocolate can stimulate the synthesis of endorphins in the brain, which is a hormone of happiness. Dark chocolate is best for cheering up.
Vegetables provide many useful things: radishes, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances that are beneficial to men's health.
The stimulating fruit can be mixed into a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, and pomegranates are all useful.
It is recommended to drink green tea food. If you add a slice of lemon and chopped ginger, such a drink will become a healing potion with healing power.
In order to maintain a good erection, people should not forget to eat meat. Sufficient beef, rabbit meat, and chicken must be added to the diet. Pork should be limited.
In order to maximize the preservation of useful substances in the product, it is best to put them in the oven and bake them with their own juice. To make the food not boring, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, minced ginger, basil, parsley. It is recommended to limit salt and sugar. It is best to drink hot drinks with honey.
Just don't dissolve it in hot water, but use "bite". Honey is a very useful potent product. In addition, it also has immune stimulation and antiseptic effects.
The choice of diet should take into account each person's personal characteristics, depending on his work style, and understanding of those substances that he lacks. Proper nutrition will not only increase effectiveness, but also keep the whole body in order.