What negatively and positively affects male efficacy?

Throughout human history, men have taken pride in their physical, mental, and sexual strength. However, the rapid progress of the past few decades has brought both positive and negative aspects to people's lives. Environmental degradation, declining food quality, sedentary work, obesity, bad habits and new diseases – all of these can have a negative impact on male performance. The concept of "potency" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and many other factors important for a normal sexual life. It turns out it's not just age that negatively affects male sexual performance. You need to start worrying about this before you retire. To do this, you first have to understand the factors that affect male sexual performance.

Main factors that negatively impact effectiveness

Age-related changes that occur in the body greatly affect a man's capabilities. However, age is far from the only factor that affects effectiveness. First of all, it is temperament, which depends on innate qualities. A man's relationship with his partner has a huge impact on efficacy. Various stimulants, such as drugs, alcohol, steroids, etc. , are very harmful. Of course, men's sexual potency can be diminished by a variety of diseases, not just those transmitted through sexual contact.The magnitude of the impact on the effectiveness of male-female relationships cannot be underestimated. For some men, animalistic desires turn on before the moment of sexual intimacy. In most cases, male lust overcomes tenderness, making you completely forget about caressing. In addition to this, many women really enjoy foreplay. It is also important to live in harmony with your partner. The extent of its impact on effectiveness cannot be underestimated.Male sexual performance is directly related to obesity. Overweight men experience decreased libido. This is easily explained by the fact that fat suppresses male hormones and stimulates estrogen production. Being overweight will increase the load on the cardiovascular system, which directly affects the quality of sexual life, especially the quality of erection. In addition to affecting potency, obesity contributes to the development of many other diseases and often reduces quality of life.The extent to which alcoholic beverages affect potency should not be underestimated. It is known that alcohol mainly affects the liver. What does the liver have to do with male sexual performance? In fact, the connection is very strong. Alcohol disrupts the normal functioning of the liver, so testosterone levels in the body decrease, and with regular abuse of alcoholic beverages, various diseases of the reproductive system gradually develop, which seriously impair male capabilities. In addition, alcohol has extremely negative effects on the sensory centers of the spinal cord, which are also involved in erections and ejaculation.Various drugs, as well as alcohol, can have a negative impact on the spinal cord, which can also reduce effectiveness and lead to ejaculation disorders, known as ejaculation disorders. It may happen too quickly or not at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative impact on the liver, leading to disruption of the production of male sex hormones and the development of impotence. Even those drugs that are typically classified as "mild" (marijuana, etc. ) can disrupt hormone levels and suppress testosterone production. Long-term use of medications can lead to depression. And it has become a psychological obstacle to normal sexual life. The more depressed a man is, the less likely he is to think about sexual encounters, which can also have a negative impact on a man's sexual performance.Low-quality protein and various steroids can negatively impact potency. People who participate in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are not harmful to the body. However, there are counterfeit and inferior products of low-quality soybeans on the market. Its ingredients are known to include phytoestrogens - which are plant analogs of estrogen, the female hormone. Men who regularly drink this low-quality cocktail may notice increased levels of female hormones. They suppress male sex hormones, which will certainly lead to decreased libido and decreased sexual performance. Steroids can also cause various hormonal disorders, which may impair their effectiveness.

What diseases may reduce effectiveness?

Diseases of a very different nature can lead to diminished sexual potency in men. First of all, these are various endocrine diseases in which disorders of sex hormone synthesis are observed. This can be caused by genetic disorders, chronic illness, injury, and tumors. Endocrinologists diagnose such disorders. To treat such diseases, hormonal drugs are usually used. You should only start treatment as prescribed by your doctor; self-medication is not acceptable here as it will only make the problem worse.Spinal cord, brain disorders and various neurological conditions can lead to reduced sexual performance in men. Such diseases include:

• epilepsy;
• Perineal and pelvic injuries, including postoperative injuries;
• chronic and autoimmune diseases;
• circulatory system diseases;
• Parkinson's Disease.

In young men, sexual dysfunction may arise in the context of various psychological problems, such as:

• Chronic depression and ongoing stress;
• chronic fatigue;
• neurosis;
• dissatisfied with yourself or your partner;
• General malaise.

Various infectious and other diseases often lead to reduced effectiveness:

• E. coli;
• Chlamydia;
• syphilis;
• staphylococcus;
• fungal infection;
• gonorrhea.

Effect of drugs on efficacy

Some medications can cause sexual dysfunction and reduce sexual function. These drugs include various hormone pills, such as female hormones, which are often used to treat cancer. Any medication that causes depression in the brain (antidepressants, narcotic drugs, alcoholic beverages) will also have a negative impact on potency.Even drugs that one would consider absolutely harmless (diuretics, acid-lowering drugs, etc. ) can cause potency disorders. Therefore, in order to avoid adverse consequences, before using any drug, you need to carefully study the instructions, consult your doctor and strictly follow his recommendations.Doctors will be able to evaluate the proportion of benefits and side effects of a specific drug and, if necessary, choose analogues that do not affect reproductive function.

What foods affect potency?

In addition to the negative factors, there are many substances that have a positive effect on male sexual performance. First of all, these are healthy, high-quality foods. However, it is important to know that not all foods have a positive impact on the reproductive system.

First, you need to give up foods containing animal fat. Carbohydrate consumption should also be kept to a minimum.

This applies especially to bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Too much animal fat can cause atherosclerosis and impotence.To increase effectiveness, you need to include familiar foods in your daily diet, such as carrots, various vegetables, garlic, cabbage, onions, etc. To maintain potency for as long as possible, you need to consume enough vitamin C. It is found in blackcurrants, lettuce, peppers, spinach, rose hips and other products.Without this vitamin, your health will deteriorate and you may develop cardiovascular system diseases, which will inevitably lead to a decrease in the quality of your sexual life.One of the main allies of strong potency is seafood. They contain unsaturated fatty acids and various beneficial trace elements and are the "building materials" of sex hormones. Oysters are especially prized for their content of zinc, iodine and selenium.Since ancient times, nuts, seeds of various oil seeds, and vegetable oils themselves have been actively used to enhance male strength. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents debilitating symptoms. This substance has a beneficial effect on the function of the gonads, thyroid and pituitary gland. Vitamin E is found in meat and fish, legumes, and various vegetables.Coffee, natural chocolate and cocoa have a positive impact on men's sexual performance.Many products contain male enhancement substances, but it's best to work with your doctor to establish a proper diet whenever possible. healthy!