Problems with masculinity can lead to broken relationships. The happiness of a couple depends largely on the quality of sex in their life together. Therefore, monitoring sexual health is very important.
Many medications are used to increase libido and male potency, but they are no more effective and overall beneficial to the male body than natural remedies for increasing libido (and sometimes even less)—especially well-known foods.
What foods can increase potency? The answer to this question has fascinated humanity for years. There has long been a search for products and product combinations that address drug inefficiencies. Even created an entire culinary direction called "Love Porn". Aphrodisiac is another name for this type of product. In addition to increasing potency, these products have a beneficial effect on the entire body, rejuvenating it and increasing its attractiveness.
Kashgar
Delicious and healthy oatmeal, a rich and nutritious breakfast, seems to have nothing to do with sexual desire, but in fact, oatmeal has a great effect on men's health and sexual performance. Many cereals contain androsterone, a specific hormone that increases libido in men – so eating porridge for breakfast is not only good for your overall health, but it can also help increase libido and sexual activity.
oysters
Oysters are known to many as an aphrodisiac: the increased zinc content in oysters stimulates testosterone production and increases sperm count. In addition, oysters contain dopamine, a specific hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
banana
Bananas contain bromelain, which increases libido and helps fight impotence. Additionally, bananas are an excellent source of potassium and the B vitamin riboflavin, which can increase a person's energy levels and enhance strength and endurance.
avocado
Avocados' beneficial properties for men's health have been known for centuries — the Aztecs, for example, valued the fruit precisely for its ability to boost libido. Avocado contains a lot of folic acid, which can stimulate the breakdown of protein and provide the body with the necessary energy. Plus, avocados are an excellent source of B vitamins, which stimulate the production of male hormones and potassium, which boost libido in both men and women.
almond
Almonds are one of the best sources of fatty acids needed for normal health. Fatty acids are involved in the production of male hormones, while the sweetness of almonds has a stimulating effect (it is for this reason that the sensual aroma of almond oil is often found in perfume compositions). It is best to use fresh, unsalted and unroasted almonds.
Egg
Far from being the sexiest product, however, eggs appear to be the richest sources of vitamins B6 and B5, which balance male hormone levels and help fight stress—both factors that are important for male potency. The required amounts of B vitamins are found not only in eggs, but in eggs of any other poultry species.
liver
A useful source of glutamine - the cellular "fuel" of the immune system, the liver increases libido in men. By adding some liver to your diet, the benefits of this product will soon be realized. It is best to use pork liver to be thoroughly fried.
Fig
Figs contain high amounts of amino acids that increase libido and enhance male potency. Plus, sweet and juicy figs are not only healthy, they're also a delight.
garlic
The pungent smell of garlic does not arouse libido, but garlic is still an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals, making it extremely beneficial for men's health.
chocolate
Dark chocolate contains theobromine (an alkaloid very similar to caffeine) and phenylethylamine (a compound thought to trigger love). Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are vital to overall health and your immune system.