Every self-respecting man always wants to please his woman. But in order to achieve this goal, you need to feel energetic, active and young, and most importantly, to stay healthy. Most importantly, in the sense of intimacy, one has complete confidence in oneself and one's abilities. This article will explain about vitamins that increase potency for men.
Concept of effectiveness
Sexual ability is the body's ability to have sexual intercourse. In other words, it is called male power. Broadly speaking-the ability to have sex. Usually this concept is equivalent to male sexual orientation. In other words, potency determines the possibility of men in sexual behavior, and also characterizes the tension of the penis. Let us analyze how sexual arousal occurs. First, testosterone is activated to form nerve impulses to the hypothalamus.
The blood entering the penis fills the cavernous space, and the penis enlarges. With erection, the bladder sphincter contracts. This is to prevent sperm from entering the bladder. Male orgasm releases testosterone into the prostate. Sperm is excreted into the vas deferens and then into the urethra. This is how ejaculation appears.
This concept does not apply to the female body, that is, female potency, because they cannot give a clear expression. However, unlike female menopause, male menopause has only pathological signs.
Any psychological and emotional behavior, environmental changes and emotional arousal can achieve the highest male efficacy.
Factors affecting male effectiveness:
- time.
- age.
- Experience.
- enthusiasm.
There are also short-lived transitions, which can be observed in recently demobilized soldiers and men over 65 years of age. In older men, the excessive behavior can be completely stopped without sexual intercourse for 2 months until impotence occurs.
With the continuous use of alcohol and drugs, some diseases may cause impotence.
In addition, anabolic steroids and various narcotic substances used in bodybuilding can cause the effect to quickly disappear.
What does the increase in effectiveness depend on?
In order to improve erection, it is necessary to take various vitamins, high-quality foods, and hormones that increase testosterone levels in men.
First, men should exclude certain foods from their daily diet:
- cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcohol and energy drinks are not only the most dangerous to the male reproductive system, but also to the entire body. One is that not all products are high-quality products, and the other is that they contain food additives made by various chemical methods, which are very important to human health.
The main product that negatively affects the male hormone testosterone is coffee. Caffeine reduces testosterone levels in men.
Products that help increase effectiveness:
- Rye bread.
- Various infusions of nettle.
- Honey and nuts.
- Honey and ginger.
- Dandelion soup.
A man begins to suffer a decline in potency, sexual activity, and erection after 40 years. These shortcomings may be related to decreased testosterone.
You can improve your effectiveness through the following points:
- Have sex regularly.
- Healthy and correct lifestyle.
- Normal weight.
- Regular and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
In order to improve the effectiveness and erection of men, it is necessary to take vitamins. However, only through complex use can a good effect and satiety be achieved.
Vitamins needed for men to improve potency and increase erection:
- A. The most common vitamin, widely used to treat many diseases. This vitamin contains carotene, which can ensure good immune function. Vitamins prevent the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, the pituitary gland, which produces sex hormones and promotes sperm maturation.
- C. Basically, this vitamin is used for the prevention of any prostate disease. It can promote testosterone and produce happiness hormone.
- There are many other vitamins: D, all B vitamins.
There are a variety of vitamins that can stimulate the improvement of men's effectiveness.
In addition to vitamins, trace elements are also allowed:
- Zinc.
- calcium.
- Potassium.
- selenium.
- magnesium.
In addition to the above-mentioned natural vitamins, medicines with sufficient vitamin content can also be used.
It is best to take vitamins that can completely heal the body and stimulate the reproductive system.
Hormonal drugs
In addition to vitamins used for men to improve effectiveness, there are also hormone drugs. Let's deal with general male hormones. Testosterone or dihydrotestosterone. These hormones are the most important hormones in male life. When testosterone enters the blood, it will arouse a man's aggressiveness. In addition, these hormones regulate the growth of beards and the appearance of bald spots, lower voices and help navigate in space-in general, this is everything that distinguishes men from women.
But testosterone is also present in women in small amounts, just like men—female estrogen. The increase in estrogen content in men can lead to weight gain in men.
Male hormone drugs are called androgens.
There are many forms of male hormone drugs:
- capsule.
- pill.
- ointment.
- Implants.
- band Aid.
Each species has its own characteristics
Any hormonal drug should be prescribed by a doctor, and the individual dose of each person is also under investigation, because people have different hormonal backgrounds. It is necessary to consider the fact that any hormone acts on other internal organs. Hormones can be used for allergies, various infections and other diseases. Hormone powder pills are also widely consumed.
It should be remembered that the wrong use of hormone pills can lead to prostate cancer.
But the most effective are hormonal gels or ointments, because they are easily and quickly absorbed by the application area, so you can feel the results faster. But contraindications may appear in the form of stimulation to the body.
Of course, every man wants to climax his beloved one. According to statistics, about 60% of women cannot experience it. This is why you need to work hard to increase effectiveness and improve erections.
There are some ways to make your loved one feel good:
- Changing sex positions, Kamasutra can help solve this problem.
- Improve your effectiveness, which can extend behavior for up to an hour.
- Sensitive parts of the female body. G point.
What is Ji’s point?
This concept was proposed by a German gynecologist in the 1950s. This is 7 cm deep in the front part of the vagina. A woman can feel this in the upper part when she is excited. It is a small ball, and its tactile surface is different from other surface parts. With the involvement of mechanical organs to stimulate her, women will experience pleasure. However, this point can be in different fields, everything is individual, so one has the obligation to gradually find this point.
Therefore, vitamins and minerals can enter the human body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that can fully boost the immune system because it will increase men’s health in general and help to say goodbye to bed problems.